Pounding music, kicks and punches galore!! You will get an awesome workout at our Cardio-Tae-Boxing class!! You will get a 50 minute class that will hit virtually every muscle of your body and burn up to 800 calories. This class is taught by a Taekwondo Master. You will learn punches and kicks and have a blast getting into shape, no special equipment is required just a desire to have fun and get into shape!